Healing Comes Individually.

In these 60-minute sessions, we’ll work through the issues you struggle with. We’ll go at your pace, and you’ll learn tools to help you move beyond the pain you feel and discover a more hopeful version of yourself.

90-minute couples sessions for pre-marital and marital counseling. Prepare for marriage to start off on the same page, learn how to communicate with your partner and resolve conflict and heal intimacy issues.

The breakdown of your marriage is traumatizing. I offer specialized counseling to help you heal from the aftermath of divorce or an affair. We’ll develop coping skills. We’ll discuss trust and self-worth and learn to manage trauma, shock, and grief as you work your way towards healing.

It’s a struggle to watch your kids go through their teen years. Hormone changes and puberty are bad enough. Add to that bullying, identify issues, and other societal concerns … let me help your teenager navigate these turbulent times and help them learn who they are, the value they have, and tools they can use to successfully live out their teenage years.

Nothing is more personal than your religious identity and your belief system. And when those you’ve trusted abuse and/or manipulate that trust, you often lose your identity. You may feel unanchored, untethered, and struggle to put into words how you feel. Together, we can walk through your experiences and help you find your way forward.

Grief is complex, and it often hits you sideways. Grief is more than the death of a loved one. It can be a loss of job, injury to self or family, legal issues, life stage (growing older or “empty-nest syndrome,” etc.), or loss of a close friendship.

Whether you’ve experienced a recent loss or something happened that caused this pain to resurface, we can work together to process your grief in a healthy way that allows you to move forward.

I have experienced the pain of infertility issues. And I want to help women and couples who face these deeply felt wounds.

Infertility is often described as a “silent grief.” It can affect the body, identity, relationships, your faith, and your sense of the future. Because it’s so deeply personal, many women and couples feel isolated in their struggle.

I want you to know that you are not alone in this moment, no matter how alone you feel.

You are not alone. From body image, to pregnancy and post-partum, sexual assault or harrassment, anxiety or depression,or trying to balance a career, marriage, and kids, we can work through the challenges that only women experience in a society that has largely neglected half of its population.

Attachment and relationships are deeply intertwined. Our earliest bonds shape how we connect, trust, and love in adulthood. Understanding attachments can help you understand why and how you react the way you do in relationships and how healing can happen.

Mindfulness and self-compassion are closely related. Mindfulness helps you notice your struggles in the present moment without judgement. Self-compassion guides you to respond to those struggles with kindness, not criticism. Together, they allow you to hold pain gently, seeing it as a part of shared humanity, instead of personal flaws. This combination fosters resilience, emotional balance, and healthier relationship with yourself.

Shame often makes people feel small, unworthy, or isolated. This can keep you stuck in a self-criticism loop. Resilience is the capacity to recover and grow from setbacks, and it gives you tools to move through difficult emotions, rather than be defined by them.

Without resilience, shame can overwhelm and silence. With resilience, shame becomes an opportunity for growth and connection. Together, facing shame with resilience helps transform feelings of inadequacy into strength and self-acceptance.

When working with eating disorders, we’ll focus on working on the deeper story beneath the symptoms. Together, we explore the emotions, beliefs, and life-experiences that shape how you see yourself and your body. Healing often involves untangling patterns of perfectionism, control, self-worth, and relationships. Not just eating habits.

My goal is to provide a safe and compassionate space where you can re-discover balance, resilience, and a healthier connection with yourself.

Trauma is any overwhelming experience that shakes a your sense of safety, control, or meaning. PTSD is one possible response to trauma, where the nervous system remains stuck in survival mode, leading to intrusive memories, hypervigilance and avoidance.

Complex trauma comes from repeated and prolonged experiences of harm, often in relationships where safety and trust should have been present. Unlike a single-event trauma, it shapes your sense of self, relationships, and worldview over time. Because of this, healing usually requires processing past pain and rebuilding safe, compassionate connection to others.

Anxiety is a natural response to stress, characterized by excessive worry, nervousness, or fear of future events. It can cause physical symptoms, like rapid heartbeat, tension, or restlessness. This makes it hard to focus or relax. Chronic anxiety can interfere with daily life or relationships.

Depression is a persistent state of sadness, low-energy, and loss of interest or pleasure in activities you once enjoyed. It often includes changes in sleep, appetite, concentration, self-esteem. It can makes daily functioning a challenge. It creates a sense of hopelessness and disconnection from yourself and from others.

Anxiety and depression often occur together. Anxiety will fuel worry and tension, while depression deepens hopelessness. This creates a cycle that can be difficult to break without support.

Both are recognized as medical conditions that benefit from professional assessment and treatment.